PRE & POST Mommy Class

Pre & Post Natal

With a growing emphasis put on body image, the pressure to get back exercising after birth can be huge and going back to a crowded gym can be extremely daunting

In the past pregnancy was often thought of as a ‘condition’. Pregnant women were encouraged to adopt a sedentary lifestyle- put their feet up and wait for the joyous day. Nowadays, we are more informed and although you cannot generally increase your fitness, you can definitely maintain it. Being active and healthy is important for everyone but during and after pregnancy it is vital that exercises are altered to ensure you and your baby do not come to any harm.

One of the biggest concerns about exercising during pregnancy is over heating, as your baby relies totally on you to keep cool. It is important to stay hydrated before, during and after exercise by sipping on water throughout your workout and never allowing yourself to get too hot. Also, weights exercises which are performed incorrectly can lead to poor posture and therefore put unwanted and extra strain/stress on your body. However, a carefully planned and adapted training regime can benefit you and your baby.

Every pregnancy, labour and post-birth are different, and as your Personal Trainer I will help by writing a unique and individual programme that totally suits you, constantly keeping you and your baby safe. You will also be encouraged to listen to your body as only you know how you are feeling. With so many changes taking place, it is important to use common sense about the capability of your body.

Some of the common benefits of exercising during pregnancy:

  Relief of backache and general joint/ muscle soreness as a result of postural exercises
  Improved circulation, reducing the risk of varicose veins, swelling and leg cramps
  Reduced gastrointestinal discomforts (including constipation)
  Helps to maintain a good self-image and positive outlook
  Reduced weight gain and fat accumulation.

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